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Nearly 12% of the U.S. population suffers from kidney stones, there is a growing problem in industrialized countries and thought to be associated with better living standards. These stones develop when crystals of chemicals in the form of bonds and kidney. the size of kidney stones may vary from one grain of sand the size of a golf ball. Small stones pass from the natural ecosystem, but where is the stone may need medical treatment for kidney stones.

There are four different types of kidney stones. 70-80% of patients with calcium oxalate kidney, resulting in an increased concentration of calcium salts in the urine (hypercalciuria). In most cases the cause is unknown, although a number of factors that contributed were identified as men, those aged 20-50 and those at risk of dehydration. It was also found that men are more likely to develop kidney stones and women in summer and early winter.

20% of patients are likely to suffer, or uric acid stones (caused by the production of uric acid high uric acid and the volume of the persistence of low urine) or struvite stones that tend to cause urinary tract infections. A small number of cystine stones develop because of a rare hereditary genetic defect.

There are several dietary factors that may help prevent kidney stones. The most important thing is to drink plenty of water, aim for at least 10-12 tall glasses (2.5 to 3.0 liters) of water per day. Fluids should be replaced every few hours, especially after an intense workout. This allows Flushing kidney and urinary tubes and prevent urine from becoming too concentrated. A person susceptible to urinary tract infections should ensure they drink plenty of fluids to reduce the risk of infections that can cause kidney stones. Lemonade made with real lemons can be effective as citrate in the lemons binds calcium in the urine, thus preventing the formation of calcium oxalate. Try to avoid high consumption of foods containing citrate (citrus such) However, as this can lead to high production of uric acid.

Previously, dairy wisdom linked to kidney stones, but more recently, research has shown that calcium intake more and more dairy products may actually help in the treatment of kidney stones by reducing urinary excretion of oxalate. It is based on a study by the Harvard School of Public Health. skimmed or skimmed milk powder is soft as increased body size may increase the synthesis of oxalate, increasing the risk of kidney stones.

The role of fiber in reducing the incidence of kidney stones is clear, however, there is evidence that reducing the amount of refined carbohydrates and sugars should be beneficial. Therefore, in accordance with the guidelines in good health - try to choose complex carbohydrates, high fiber foods such as bread and pasta, legumes and beans.

People with a genetic calcium oxalate kidney stones presidisposition due to an abnormality in how the transport elements such as calcium may benefit from increased consumption of fatty fish or fish oil supplements.

Only 10-15% of urinary oxalate comes from the diet, therefore, a restriction on foods containing oxalate is only useful for people with calcium oxalate stones have a special diet rich in oxalate. sources rich in oxalate include beets, rhubarb, wheat bran, chocolate, tea, nuts.

Limit the amount of protein and salt in the diet is important both in prevention and treatment of kidney stones. Foods that contain protein such as meat, fish and poultry should be included in the diet but in small quantities - 2-3 servings per day and 100-150g each. The total amount of protein should be kept below 52 g per day. A diet low in salt is also supported, as this reduces the excretion of dietary sodium. Try to avoid adding salt to food at the table and during cooking, avoid fast foods and convenience foods, salty snacks limit such as cookies, nuts and chips. Some medications can also cause, kidney stones, such as thiazides, potassium citrate and allopurinol. Patients taking these drugs should consult their doctor and ask for advice on precautions for dietary treatment of kidney stones.

Some dietary precautions and the agony and pain of kidney stones could probably be avoided successfully.