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A recent poll showed that 80% of patients diagnosed with kidney stones are composed primarily of calcium oxalate. In other words, hardened material that form kidney stones contain calcium oxalate. There will therefore be wrong to conclude that the low oxalate diet may play a role in preventing kidney stones.

Diet low in oxalate

To follow a low oxalate diet, you need to know which foods contain low levels of oxalate. There are a few low-oxalate foods, consumption may help prevent recurrence of kidney stones. Some of which are listed below:

Dairy Products
Dairy products also have the list of foods low in oxalate. Those wishing to follow a low oxalate diet may certainly include dairy products. Here dairy
Milk
Buttermilk
Yogurt (fat free)
Cheese
Vegetables
Low dietary oxalate diet list is incomplete without mentioning the vegetables. So what are the vegetables that contain low levels of oxalate? People with kidney stone problems can include vegetables in their diet following:
frozen peas, green
peeled cucumber
cabbageZucchini squashAlfalfa white cabbage
However, people with a history of kidney stones need to avoid the use of vegetables such as potatoes, spinach, peas, kale, and these vegetables are high levels of oxalate. The addition of these vegetables grow only chance of recurrence of kidney stones. Learn more about foods high in oxalate.

Meat
Meat is the staple food in most countries like the USA, Canada and Australia. However, meat can be part of a low oxalate diet? Yes, of course, but those who like to eat sardines must stop this type of fish. This is because the sardines are rich in oxalate content and, therefore, should refrain from consuming. Here's the meat may be included in the low oxalate diet:
Chicken (lean)
Eggs
Lamb
Turkey
Pork (low)
Candy
Those with a sweet tooth wants to know, is likely to include sweets in a diet low oxalate. The answer is yes. However, certain restrictions were placed on the amount of candy to eat on a diet low oxalate. While revenues bread, jam and fruit cakes are very popular, people with a diet low in oxalate recommended should be avoided, because they are high in oxalate levels. Here are the low levels of oxalate candy:
Jams
Jelly
Honey
Pure maple syrup
Keep in mind that candy above should be consumed in limited quantities (no more than a tablespoon). One might wonder why chocolate is not included in the above list of sweets. Analysis of a sample of chocolate and cocoa powder dry as it is the psychoactive foods have a high level of oxalate.

Fruit
Include fruit in the diet low oxalate is allowed, provided they meet the criteria. The choices are many when it comes to fruits that have a low oxalate content. Some of them are listed below:
Watermelon
Melon
Mango
Papaya
Grape
peeled apples
Plums
Other foods
It will be good to have spaghetti, white rice or white bread for breakfast? All these foods can be included in the diet low oxalate kidney stones. It can also cereals, oatmeal, noodles and meals low in oxalate levels.

So in addition to drinking lots of water, should also follow a diet low in calcium oxalate kidney stones to keep the bay. Since calcium is also an important component of kidney stones, to be on the safer side, you should eat foods rich in calcium (dairy products), in moderate amounts.