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A disease of the kidney stone is a painful, troubling, and the most common urinary tract refers to the organization. Kidney stones are a condition that existed in humans for centuries. Evidence of their existence has also been found in a 7000 years old mummy. Each year approximately 3 million people visit health care centers, nearly half a million are diagnosed with kidney stones. In some cases, the stones go without treatment or major operation by a surgeon. Kidney stones that cause serious harm to the body and chronic symptoms can be diagnosed and treated using various techniques, most of which do not include major surgery.

Must follow certain steps that lead to the prevention of kidney stones. Some of them are listed below:

Drinking enough water: Drink more water, less chance of getting a kidney stone. For effective waste disposal, the body needs sufficient water. If not the required amount of water, waste begins to accumulate in the kidneys, kidney stones and these later become. A person must consume water that produce at least 2 liters of urine per day. Doctors recommend drinking at least eight glasses of water each day, or four 8-ounce glasses of water in all beverages that we eat normally during the day.

A high intake of citric acid and Vitamin C: If a person already suffering from kidney stones increases the supply of citrus fruit in his diet, it can be cured citrus allows the body to dissolve the stones. A simple way to consume citrus or vitamin C is to drink water with lime. You can drink, so various fruit juices that are rich in vitamin C, but care must be taken to ensure the quantity of calcium in them.

high fiber and low protein intake: Kidney stones can be prevented by high intake of fiber and low protein intake in your daily diet. If your regular diet is too rich in protein, it can cause uric acid stones, which is a type of kidney stone disorder. Two servings of meat per day is just as harmful for the body, only one service is more than 6-8 ounces Too much acid in urine is the main cause of uric acid calculi. They can also be formed if you are undergoing chemotherapy.

Low calcium intake: Kidney stones are usually composed of calcium, therefore, an excess of calcium can lead, of course, their training. Do not consume excessive dairy products because they contain high levels of calcium, which can lead to other complications as well.

Low sodium intake: If they consume foods that are high in sodium, it is more likely to be prone to kidney stones. Sodium intake should be limited to 1,500 mg per day. excess salt should not be added to meals and also eat foods that have a high level of sodium should be avoided. There are foods that do not taste very salty, but does not contain a sufficient amount of sodium.

Physical activity: a person who is bedridden or has a sedentary lifestyle is more likely to be prone to kidney stones. physical activities such as regular exercise and outdoor sports are the best way to prevent stone formation.

Regular medical checks are recommended to ensure that your body is the home of kidney stones. In addition, they can be prevented or treated in various ways, such as a change in lifestyle, diet, medical treatment and sometimes surgery.