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If you have kidney stones, you're not alone, more than 5 percent according to the National Kidney and Urological Diseases Information (NKUDI). In fact, this number increases each year. The important thing is to know the cause and the means to wash the stones and prevent the formation of new in your kidneys. Kidney stones are the result of the crystallization of certain chemicals in the urine. In the crowd, small crystals can form stones the size of a grain of sand to a golf ball. While most stones are composed of calcium oxalate, it may happen that you develop uric acid kidney stones, and cystine.

Most small stones pass into the body by themselves without any medical intervention. However, some of them because of their size, blocked urinary tract, causing excruciating pain, which may require immediate medical assistance. To get rid of these accumulations of stones, your nephrologist (a doctor specializing in kidney disease, renal transplantation and dialysis) can use extracorporeal lithotripsy (especially for stones between 4 mm and 2 cm in diameter) and waves shock (large fragment stones into small pieces). In some cases, however, a surgeon must usually surgery to remove the stone.

All these methods can remove kidney stones, but not prevent their recurrence. Once you have kidney stones, the risk of recurrence is high. The best way to avoid this is to follow a natural treatment and diet changes.

How to pass kidney stones naturally?
To dissolve uric acid stones, alkalinization therapy (a form of kidney stone treatment consisting of reducing acidity in the urine) is essential. This can be done naturally or synthetically. However, this article focuses on the natural alkalinity of the therapy.

Increased intake of fluids - dehydration is a major risk factor for kidney stones. drink plenty of water and juice allows the body to dilute the elements present in the urine. If you have or at risk of kidney stones should drink at least eight glasses of water a day for people less active, and at least 10 cups for sportsmen and curative method that facilitates the release of already formed stones and prevents formation of others. While this may be annoying, it is also important to drink a glass of water overnight. During the warm season, you should drink even more.

Eat more fruits and vegetables - if you have kidney stones, the healing effects of eating fruits is enormous. A diet rich in fruits involved in many vital body functions, including citrate growth, a major inhibitor of crystallization of salts in the urine. However, some fruit and vegetable consumption should be limited.
Lemonade and grapefruit juice significantly increases the urinary excretion of citrate, calcium and magnesium. Citrus juices could be a natural alternative to potassium citrate, a chemical used to treat a condition of kidney stones. However, to achieve their beneficial effects in preventing kidney stones, calcium, they should be eaten with or without low sugar content.

Orange juice is also recommended, it increases urine citrate, while reducing the crystallization of uric acid and calcium oxalate.

Limit your intake of protein - high protein intake tends to cause crystallization of salts in the urine by increasing calcium oxalate and uric acid, and decreased levels of citrate (which is essential for prevention kidney stones). animal protein (meat, fish, poultry, game, etc.) are more often involved in this disorder.
It is important to reduce consumption of foods high in oxalates: chocolate, peanut, peanuts, asparagus, beets, spinach, rhubarb, etc.

Reduce salt in your diet is also essential. Salt and salted products promote the formation of calcium in the urine, which can cause kidney stones. In addition, avoid soft drinks and beer. These drinks are highly acidic urine, they can lead to stone formation. Some supplements such as vitamin C must be taken in small quantities.

Real solution
These precautions are not always effective in removing the stones in the urinary tract, some of which are already installed. If you have kidney stones and do not want surgery or medical treatment is essential to follow a natural treatment that is effective and safe.