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Nephrolithiasis is a condition characterized by the presence of kidney stones. It is a common condition that affects a number of people worldwide. Kidney stones are solid concretions formed nothing more than the kidneys. They are made up of mineral crystals that accumulate in the urine. Both kidneys are some form of grains of the urinary tract and are responsible for removing waste and excess fluid from the body. Waste that is collected in the kidney is drained into the bladder through the urethra and then outside the body. Sometimes, minerals and chemicals present in the urine crystallize to form kidney stones, known as kidney stones. The passage of these stones in the kidney, the ureter is an extremely painful process, accompanied by a lot of discomfort. Only those who have suffered from this condition can tell you how severe is the pain! How to avoid kidney stones? prevention of kidney stones can be obtained with some modifications in diet and lifestyle. Let's see ...

Kidney stone prevention

Here are some simple steps you can take to prevent kidney stones. Take a look ...

Increase fluid intake
Water is the most important part of preventing kidney stones. Drinking sufficient amounts of water can move away from the excruciating pain and discomfort caused by kidney stones. A person with a history of kidney stones is recommended from 2.5 liters of urine per day, which means he / she should be drinking more water every day. Increasing daily consumption of water and other liquids is the best way to prevent kidney stones from developing.

Limit consumption of oxalic acid
Joining a specific diet can help prevent kidney stones kidney stones occur in most cases. However, the system of prevention of kidney stones should be planned according to the type of kidney stones, which are more likely to develop in all cases. There are several types of kidney stones, according to the material they are made, in which calcium oxalate and calcium phosphate stones are more common. struvite stones, uric acid stones and rocks are crystine other types of kidney stones. For 75 to 80% of kidney stones are calcium oxalate, limit consumption of foods high in oxalate can help prevent kidney stones. You can browse the list of foods oxalic acid to a better idea of foods to avoid.

Low salt intake
Eating a diet rich in sodium may increase the risk of developing kidney stones. Sodium in the diet increases the amount of calcium that is excreted in urine. This increases the chances of formation of calcium oxalate and calcium phosphate in urine. Low sodium intake not only helps prevent kidney stones, they also reduce the risk of cardiovascular disease.

Purine Restriction
Purines in the chemical structure of cells are needed for normal functioning of cells. However, the distribution of these chemicals can cause uric acid to build, which increases the risk of uric acid kidney stones. You can plan a diet that contains low purine foods to limit your consumption of purines.

Warning calcium
Calcium is needed for normal body functioning. However, calcium supplementation may increase the chances of developing kidney stones composed of calcium oxalate and calcium phosphate. It is therefore essential to consume foods rich in calcium, but beware of calcium supplements.

High protein diet low in fiber
A high intake of fiber and low protein intake may help prevent kidney stones. Diets rich in protein can lead to uric acid crystals in the urine and should be avoided. However, increased intake of insoluble fiber aids in preventing kidney stones.

Here are some ways to prevent kidney stones. In addition to these foods prevent kidney stones, certain medications and supplements may also be useful in preventing kidney stones. Drink plenty of water and following a specific diet with regular exercise is the most effective way to prevent kidney stones.