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human kidney is a filtering machine body. Renal function of all filtration products include water body and to transmit through the urine. The kidneys also help to maintain the level of electrolytes in the body. The urine formed following the action of the kidneys to filter out chemicals, is drained into the bladder through the urethra, the narrow tube. When the bladder fills with urine, one is the need to urinate. Thus, the bladder empties the urine through the urethra. However, sometimes the body chemicals crystallize and form stones. They are initially very small. But slowly and steadily grow in size and can be about 1/10th of an inch or more. When the stone in the kidney may rarely cause the problem, but if it slips into the ureter, it leads to many health problems. Wondering how to prevent kidney stones? In the following paragraphs, we learn more about the prevention of kidney stones.

Kidney Stone Prevention

Those who have suffered from kidney stones, worry about preventing kidney stones. However, there are several ways to prevent kidney stones, including natural remedies for kidney stones. Take a look at some ways to prevent kidney stones.

Natural prevention of kidney stones
There are many ways to help prevent kidney stones naturally. Some natural methods of prevention of kidney stones are more drinking water. Those with a history of kidney stones should rise from about 2.5 liters of urine per day. Therefore, we need to drink water all day. Those who live in hot, dry climates require more water and even those who exercise or perform more physical activity.

Your doctor may suggest changes in diet to prevent kidney stones. Diet to prevent kidney stones including restrictions on foods that are high in oxalate. It is because we tend to form crystals of calcium oxalate kidney stones forming. Kidney stones diet foods to avoid include spinach, tea, Swiss chard, sweet potatoes, chocolate, beets, nuts, rhubarb, okra and soy products. It must also decreases the amount of beef, pork and poultry in their diet.

Diet to prevent kidney stones should include more fiber such as barn oats, beans, whole wheat bread, wheat cereals, cabbage, carrots, etc. Avoid grapefruit juice as it is said to increase risk of developing kidney stones. For years, it was a myth about the cranberry juice and kidney stones, but it has been shown that cranberry juice could promote the formation of kidney stones, instead of curing it. less salt in your diet to prevent kidney stones eat.

Uric acid kidney stones prevention
Those suffering from uric acid stones should reduce their intake of purines in the diet. These foods are rich in purines raise uric acid in urine. Thus, the increased risk of developing kidney stones from uric acid. Prevention of uric acid kidney stones may be avoiding these foods such as offal (liver and kidney) beans, peas, soy, anchovies, sardines, yeast, asparagus, cauliflower, and spirits and beer, etc.

Drugs for the prevention of kidney stones
In addition to the diet to prevent kidney stones, there are few drugs to prevent kidney stones that may be prescribed by your doctor. Calcium oxalate stones can be prevented through the use of thiazide diuretics. This drug acts as a diuretic, in the form of calcium in urine and allows it to be sucked into the bones and teeth. Another drug, sodium phosphate cellulose is also used to prevent calcium oxalate stones. It helps to drain the minerals in the urine and thus prevent kidney stones. Uric acid kidney stones are preventable medication allopurinol.

It was some information on the prevention of kidney stones. Best natural prevention of kidney stones is to drink plenty of water. Make sure you maintain a diet low in salt and low in protein. Avoid soft drinks, coffee, tea, alcohol consumption or reduce to a minimum. Juice grapefruit juice, cranberry juice, apple juice, orange juice is known to increase the level of oxalate. There are many other methods that help provide solutions on how to get rid of kidney stones. Hopefully the sections above have helped you find ways to prevent kidney stones