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I can tell you from personal experience passing a kidney stone is very painful. painful condition affects men and women, and occurs when you move a stone in the kidney into the bladder through the urethra. Men suffering from kidney stones more often than women, but they are not quite alone.

There are several things that can increase the likelihood of developing stones. Genetics plays a role. If your family has a history of kidney stones, you are more likely to do so. If you have had a turn or two with the painful condition, chances are pretty good you'll do it again.

Other risk factors are lack of adequate fluid intake, if you live in, diet, obesity and lack of exercise. People who live in hot, dry climates are likely to become dehydrated and develop stones. Some foods and prescription drugs can create a higher risk of stone formation.

There are several things you can do to prevent kidney stones. Drinking enough is a key factor. What to drink? Water is a good choice, even if a glass of lemonade or done on a daily basis can also help. This is because increasing the supply of citric acid may prevent stone formation. To this end, the lemon juice (fresh or concentrate) will help.

Watching your diet is also important. Some types of stones are more likely to form when a lot of different oxalate are consumed. It may surprise you which foods contain oxalate. A prime example is spinach, which contains calcium oxalate.

The food is not the only source of oxalate. Some tablets containing large amounts of vitamins and minerals, so read the labels of everything you eat to check for them. Check other prescription drugs and, in particular anti acid tablets.

Herbs can be used to relieve the discomfort of kidney stones. Catnip is a good choice not only because it relieves the kidneys, it is also a very gentle relaxing. If pain is preventing sleep, valerian and hops are good choices. Be aware that valerian smells horrible. I have often likened to the smell of used sport socks.

Two plants that could be useful might surprise you. One of them is probably more like a nasty weed in a yard near you. If moisture is a problem, dandelion leaves can be useful in the treatment of kidney stones. As a diuretic, it is not a good choice for kidney stones caused by drinking less liquid. Corn Silk (fine fibers around an ear of corn) is used for kidney problems and can help you.

Such as dandelion, parsley is often used as a natural remedy herbal to treat kidney disease. Because it is a mild diuretic and / or stones are not caused by lack of fluids.

It is recommended that you obtain a correct diagnosis of kidney stones are ensuring this problem and ensure this kind of stone. You may need to take medicine and traditional herbs used.

Tell your doctor or pharmacist of all herbal supplements you take, and all those you want to add. They know your medical history and advise to ensure you take the appropriate things.