Kidney Stones In Women,Causes Of Kidney Stones,Signs Of Kidney Stones,Preventing Kidney Stones,Kidney Stones Cause,Symptoms Of Kidney Stones,Kidney Stone Symptoms,What Causes Kidney Stone,Kidney Stones,Kidney Stones Symptoms,Kidney Stones Treatment

When it comes to eating, we do not realize what we eat, as it is delicious. Things can only get worse when the food we eat is why our physical dysfunction. A conscious effort should be taken to reduce foods that cause damage to our body. Have you checked the contents of your dietary oxalate? If you do not, it's time to wake up. Eat foods high in oxalate exposes us to certain irregularities in some functions of our body. Eating foods high in oxalate results in a urinary tract disorder known as kidney stones. So if you've been binging on foods that are listed as "oxalate-rich foods, it's time for some reality. In this paper, we discuss the list of high oxalate foods should always be avoided, and the impact of consumption of foods high in oxalate. To learn more about kidney disease.

What is oxalate?

Oxalate is an organic acid, found primarily in plants, animals and people. This is not an essential molecule in our body and is excreted unchanged. Our bodies produce oxalate alone or it turns into other molecules such as vitamin C to oxalate. external sources such as the food you eat also contributes to the accumulation of oxalate in the body. Oxalate present in our body is excreted as waste. Too much oxalate in the urine of our cause a condition known as hyperoxaluria, commonly called kidney stones. Diet is considered a preventive measure, and more drugs to treat kidney stones. To learn more about the causes of kidney stones.

List of foods high in oxalate

total elimination of oxalate-rich foods, would be almost impossible. However, precautions must be taken to maintain control over the consumption of foods high in oxalate. The amount of oxalate should be limited to 40 to 50 mg per day. The list below will help you avoid certain foods that contain oxalates.
Beverages: soy beverages as beer, chocolate milk, juice, tangerine juice, berries and almost any fruit cocktails, hot chocolate and contains a high content of oxalate.
Fruit: Rhubarb is considered the largest number of oxalate content. Other fruits that can be avoided are the raisins, lemon marmalade, grape purple, tangerine and berries of all kinds.
Vegetables: Vegetables with high oxalate cucumbers, kale, green, celery, eggplant, beets escarole, shallots, okra, parsley, spinach and vegetables of all kinds.
whole wheat bread, corn, wheat bran, corn flakes, oats, soybeans and white cookies are a few grains that contain high levels of oxalate: Grains.
Vegetables, nuts and seeds: Foods such as peanut butter, beans, sesame seeds, sunflower seeds may be completely eliminated from your diet because of their high levels of oxalate. Nuts such as peanuts, almonds, pecans, cashews and are also known to be rich in oxalate.
Limit use of condiments such as pepper, cinnamon and ginger: herbs.
Starchy foods such as fruit cakes, sweet potatoes and cereals can be minimized or, if possible, can be completely eliminated from your diet. To learn more about the power of kidney disease.
You can reduce your chances of getting kidney stones by reducing the consumption of foods high in oxalate. Other precautionary guidelines are:

A diet low in fat
Reduce intake of vitamin C
Diet low in oxalate
Drink plenty of water
Reduce sodium intake
Fill your diet with protein-rich complex carbohydrates and low
Eat more fruits and vegetables rich in potassium
Learn more about:
How to avoid kidney stones
How to prevent kidney stones
Health is precious. No amount of oxalate foods can you try to ruin your body. clear from these foods contain oxalate residence. If the list overwhelms you, please consult your doctor.